Weigh In record (no journal entry) for 25 May 2023
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91.5 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 79.28g | Prot: 114.53g | Carbs: 125.59g.
Breakfast: Atkins Strawberry Shake. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Boar's Head Lower Sodium Turkey Breast. Dinner: Beef Empanadas, Chicken Empanadas, Publix Cuban Sandwich. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Yuengling Light Lager, Teddie Super Chunky Old Fashioned Peanut Butter. more...
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Gaining 3.2 kg a Week
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ChuckSanders's Weight History
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