Weigh In record (no journal entry) for 10 February 2015
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94.7 kg
Lost so far: 54.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1383 kcal
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Fat: 42.14g | Prot: 85.94g | Carbs: 160.25g.
Breakfast: Greenseas Tuna Sun Dried Tomato & Onion, Fried Egg without Fat, Wholemeal Bread. Lunch: Subway Chicken Pickle Sub. Dinner: Green Peas (Frozen), Heinz Creamy Pumpkin Soup, Woolworths Select Canned Shredded Chicken Breast Smoked. more...
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Losing 0.9 kg a Week
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