Weigh In record (no journal entry) for 10 February 2015
|
82.3 kg
Lost so far: 9.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2015:
|
979 kcal
|
Fat: 37.67g | Prot: 96.13g | Carbs: 65.44g.
Breakfast: Kroger Low Fat Cottage Cheese, Bacon, Cooked Scrapple, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Hard-Boiled Egg, Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Private Selection Buffalo Monterey Jack Cheese, Kraft Original Barbeque Sauce, Tyson Foods Grilled & Ready Chicken Breast Fillets. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soccermom23boys's Weight History
|