EmmmCeee's Journal, 26 May 23

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Weigh In record (no journal entry) for 26 May 2023

56.8 kg Lost so far: 9.6 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2023:

824 kcal

Fat: 38.38g | Prot: 45.88g | Carbs: 73.47g. Breakfast: Gloria Jeans Long Black (Regular). Lunch: Hikari Instant Miso Soup Wakame. Dinner: Chickpeas, Olive Oil, Dry Couscous, Roasted Vegetables, Woolworths Sizzle Steak. Snacks/Other: Mixed Nuts, Coffee, Tasti Nutty Choc Protein Bar. more...

1549 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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EmmmCeee's Journal, 26 May 23

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EmmmCeee's Weight History