Weigh In record (no journal entry) for 26 May 2023
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 41.54g | Prot: 170.29g | Carbs: 192.58g.
Breakfast: Woolworths Salted Mixed Nuts, Frozen Blueberries, Red Tractor Foods Instant Oats, International Protein Amino Charged WPI, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Pure Harvest Organic Rice Cake , Woolworths Yellowfin Tuna Slices in Olive Oil, Jasmine Rice (Cooked). Dinner: Woolworths Select Sliced Green Beans, Jasmine Rice (Cooked). Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Losing 0.9 kg a Week
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