Weigh In record (no journal entry) for 10 February 2015
|
63.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2015:
|
2345 kcal
|
Fat: 64.70g | Prot: 161.47g | Carbs: 308.86g.
Breakfast: Philadelphia Fat Free Cream Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Eggland's Best Large Grade A Eggs, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kashi GOLEAN Original Cereal. Lunch: bombay kitchen kebab, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Quail, Yellow Summer Squash. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp, Quaker Protein Baked Bars - Oatmeal Raisin Nut, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Quaker Protein Baked Bars - Peanut Butter Chocolate. more...
|
|
2989 kcal
|
Exercise:
Swimming (fast) - 10 minutes, Swimming (moderate) - 1 hour, Music playing - 25 minutes, Studying - 2 hours and 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 5 hours and 40 minutes, Sitting - 5 hours and 45 minutes, Standing - 8 hours and 35 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akashsamad's Weight History
|