Weigh In record (no journal entry) for 26 May 2023
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90.6 kg
Lost so far: 26.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 91.24g | Prot: 50.43g | Carbs: 241.53g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Baked Beans, Chick-Fil-A Coleslaw, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Wonder Classic White Hamburger Buns. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Entenmann's Glazed Donut Holes, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Tastykake Donut Holes, Watermelon , Honeydew Melons, Hershey's Kit Kat. more...
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Gaining 0.6 kg a Week
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Debbie Cousins's Weight History
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