Weigh In record (no journal entry) for 26 May 2023
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63.1 kg
Lost so far: 5.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 36.04g | Prot: 57.80g | Carbs: 155.12g.
Breakfast: Якобс Кофе с Молоком без Сахара, Семга Слабосоленая, Авокадо Авокадо. Lunch: Чечевица Вареная. Snacks/Other: Банан, Нектарины, Красное Яблоко. more...
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Gaining 2.8 kg a Week
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