Weigh In record (no journal entry) for 26 May 2023
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88.5 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 30.78g | Prot: 161.10g | Carbs: 249.10g.
Breakfast: Halo Top Creamery Strawberry Ice Cream, Navels Oranges, Gatorade Gatorade Zero with Protein, Almonds, Equate Creatine Monohydrate 5G, Ryse Jet-Puffed Loaded Protein, Fage Total 0% Greek Yogurt, Kiwi Fruit. Lunch: Giant Food Bananas (Large), Fairlife Fat Free Ultra-Filtered Milk, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins, Quest White Chocolate Raspberry Protein Bar, Blueberries, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein. more...
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Losing 5.1 kg a Week
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