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體脂26
內臟3
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51.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 89.16g | Prot: 92.97g | Carbs: 435.67g.
Breakfast: 麥當勞 (McDonald's) 地瓜薯條, 炸雞塊, 小仁泉 紅茶豆漿, 拉亞漢堡 芋泥肉鬆蛋餅, 安佳 起司片 (21克), 早安美芝城 里肌豬排蛋餅. Lunch: 珍珠奶茶, 查理布朗 蜂蜜蔓越莓貝果, Miopane 法芙娜巧克力貝果. Dinner: 全家 日式豬排佐咖哩歐姆蛋燴飯. more...
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Losing 1.1 kg a Week
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