Weigh In record (no journal entry) for 27 May 2023
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 60.26g | Prot: 186.15g | Carbs: 181.27g.
Breakfast: Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Bananas, Woolworths Salted Mixed Nuts, Frozen Blueberries, International Protein Amino Charged WPI, Red Tractor Foods Instant Oats. Lunch: Ceres Organics Brown Rice Cakes, Woolworths Yellowfin Tuna Slices in Olive Oil, Max's Supershred Bar. Dinner: Chicken Curry, Jasmine Rice (Cooked). Snacks/Other: Maxine's Burn Cookies & Cream Bar. more...
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Gaining 2.8 kg a Week
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