Weigh In record (no journal entry) for 27 May 2023
|
65.1 kg
Lost so far: 37.8 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
|
|
602 kcal
|
Fat: 13.13g | Prot: 30.44g | Carbs: 96.95g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Taco Bueno Pico de Gallo, Kirkland Signature Tortilla Strips, Trader Joe's Roasted Garlic Hummus Dip, Green Giant Fresh Baby Cut Carrots. Dinner: Bertolli Olive Oil, Great Value Cod Fillet, Market Basket Brussels Sprouts, Sweet Potato, Hannaford Asparagus Spears. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yearofhealth2023's Weight History
|