EmmmCeee's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

56.2 kg Lost so far: 10.2 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

322 kcal

Fat: 16.68g | Prot: 14.52g | Carbs: 27.96g. Breakfast: Gloria Jeans Long Black (Regular). Lunch: Hikari Instant Miso Soup Wakame, Hazelnuts or Filberts Nuts, Arnott's Vita-Weat 9 Grains, Smoked Salmon. Snacks/Other: David Jones Brownie Egg. more...

1584 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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EmmmCeee's Journal, 28 May 23

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EmmmCeee's Weight History