Weigh In record (no journal entry) for 28 May 2023
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89.4 kg
Lost so far: 28.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 77.50g | Prot: 44.03g | Carbs: 196.29g.
Breakfast: Entenmann's Glazed Donut Holes, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Chinese Casserole (serving is 1/8th of casserole), La Choy Rice Noodles. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Kroger Caramel Cake, Jimmy Dean Premium Pork Regular Sausage, Kraft Sharp Cheddar Cheese, Finely Shredded, On The Border Tortilla Chips, Watermelon , Honeydew Melons, Hershey's Kit Kat. more...
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Losing 4.1 kg a Week
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Debbie Cousins's Weight History
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