Weigh In record (no journal entry) for 11 February 2015
|
83.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2015:
|
900 kcal
|
Fat: 26.88g | Prot: 42.66g | Carbs: 71.17g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee. Lunch: Strawberries, Western Star Original Spreadable Butter, Lettuce, Tomatoes, Tea (Brewed), Fresh Ham (Lean Only Eaten), Gluten Free Bread. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Shiraz Wine, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Chardonnay Wine, Black & Gold Extra Strong Peppermints. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|