Weigh In record (no journal entry) for 27 May 2023
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50.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 34.55g | Prot: 73.10g | Carbs: 95.86g.
Breakfast: Avocado, Woolworths Bread Crusty Vienna, Hard-Boiled Egg, SPC Baked Beans, Woolworths Unsweetened Almond Milk. Lunch: Woolworths Unsweetened Almond Milk, Genetix Nutrition 100% Lean Whey. Dinner: Capricciosa Pizza, Bulla Mini Frozen Yoghurt. Snacks/Other: Woolworths Unsweetened Almond Milk . more...
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Losing 0.8 kg a Week
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