Weigh In record (no journal entry) for 11 February 2015
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78.7 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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5339 kcal
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Fat: 184.41g | Prot: 443.93g | Carbs: 443.60g.
Breakfast: Steak and Cheese Sandwich on Roll, Egg and Bacon Roll, Woolworths Home Brand Quick Oats, Kellogg's Special K Forest Berries 40G, Dairy Farmers Shape No Fat Milk, Uncle Tobys Plus Omega 3 Lift, Uncle Tobys Plus Antioxidants, Original Juice Apple Guava, Don Shaved Leg Ham, Baby Spinach, Woolworths Lebanese Bread, Lindt 85% Cocoa Dark Chocolate, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Nature's Way Super Greens. Lunch: Extra Virgin Olive Oil, Sunrice Organic Brown Rice, Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix, Yoplait Dark Berries, Chicken Meat (Roasted). Dinner: Lindt 85% Cocoa Dark Chocolate, Cocobella Coconut Water, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat), Lettuce Salad with Tomato, Oil and Vinegar Salad Dressing (Home Recipe), La Famiglia Herb Bread. more...
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Losing 2.2 kg a Week
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Marino:)'s Weight History
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