Weigh In record (no journal entry) for 28 May 2023
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91.2 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 45.00g | Prot: 53.00g | Carbs: 55.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Heinz Ketchup Packet , Great Value Enriched Hamburger Buns, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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Losing 0.8 kg a Week
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ChuckSanders's Weight History
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