spicehorn's Journal, 29 May 23

This sudden jump is brought to you by Endometriosis.
56.8 kg Lost so far: 9.7 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:
1533 kcal Fat: 66.04g | Prot: 97.81g | Carbs: 139.21g.   Breakfast: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Lunch: Bertocchi Leg Ham off The Bone, Carrots , Capsicum, Spring Onions , Cherry Tomatoes, Houston's Farm Baby Mediterranean Salad, Grated Cheddar Cheese, Edgell Snack Time Chick Peas with Zesty Vinaigrette, Sirena Tuna in Oil Italian Style. Dinner: Gravox Chicken Supreme Gravy, Baked Potato Topped with Cheese Sauce , Chicken Breast, Beetroot, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Fennel Bulb (Fat Added in Cooking), Yorkshire Pudding. Snacks/Other: Gin, Arnott's Premier Chocolate Chip Cookies, Ashgrove Farm Light Milk, Joe's Food Co. Wasabi Peas, Nice & Natural Protein Whole Seed Bar, Pink Lady Apples. more...
2075 kcal Exercise: Garmin - 24 hours. more...
Gaining 1.9 kg a Week

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spicehorn's Weight History


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