Weigh In record (no journal entry) for 29 May 2023
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89.6 kg
Lost so far: 27.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 61.39g | Prot: 36.33g | Carbs: 187.18g.
Breakfast: Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, A2 2% Milk, Pecan Nuts, Quaker Old Fashioned Oats. Lunch: La Choy Rice Noodles, Chinese Casserole (serving is 1/8th of casserole). Dinner: Kroger Caramel Cake, Honeydew Melons . Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers (1), Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham, Hershey's Kit Kat, Watermelon, Honeydew Melons. more...
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Gaining 1.3 kg a Week
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Debbie Cousins's Weight History
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