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Happy with that
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104.4 kg
Lost so far: 22.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 45.04g | Prot: 115.48g | Carbs: 134.57g.
Breakfast: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Red Tomatoes, Poached Egg, Cooked Eggplant. Lunch: Fast Fx Fastfx Shake. Dinner: Sriracha Sauce, Jalapeno Peppers (Solids and Liquids, Canned) , Tomato Paste, Baby Carrots, Brown Rice (Medium-Grain, Cooked), Soy Sauce, Onions, Button Mushroom, Green String Beans, Cabbage, Chicken Breast. Snacks/Other: Flat White, Issue Skyr Crème Brûlée, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dill Cucumber Pickles, Sealord Tuna Sensations - Savoury Onion, Pams Original Rice Cakes, Jalapeno Peppers (Solids and Liquids, Canned), Continental Cup A Soup Chicken Noodle, Mama San Miso Paste, Pop'n'Good Light & Buttery Popcorn, Tea with Skimmed Milk. more...
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Losing 1.1 kg a Week
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DavidLoseweight's Weight History
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