Weigh In record (no journal entry) for 30 May 2023
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56.3 kg
Lost so far: 10.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 45.40g | Prot: 78.27g | Carbs: 202.46g.
Breakfast: Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Lunch: Sirena Italian Style Salad with Tuna. Dinner: South Cape Low Fat Fetta, Mutti Basil Pasta Sauce, Silverbeet, Cobram Estate Extra Virgin Olive Oil, Vetta High Fibre Spaghetti, Cherry Tomatoes, Fennel Bulb, Mushrooms, Garlic, Mutti Basil Pasta Sauce, Silverbeet, Cobram Estate Extra Virgin Olive Oil, Vetta High Fibre Spaghetti, Cherry Tomatoes, Fennel Bulb, Mushrooms, Garlic. Snacks/Other: Gin, Ashgrove Farm Light Milk, Duck River Butter Soft Salt-Reduced, White Bread Trevallyn Bakery, Nice & Natural Protein Whole Seed Bar, The Happy Snack Company Crunchy Roasted Chickpeas Lime & Cracked Pepper, Pink Lady Apples. more...
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Losing 3.5 kg a Week
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spicehorn's Weight History
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