Weigh In record (no journal entry) for 30 May 2023
|
56.6 kg
Lost so far: 9.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 50.77g | Prot: 48.28g | Carbs: 40.18g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Macro Nutritional Yeast Flakes, Olive Oil, Woolworths Roasted Capsicum Strips, Cherry Tomatoes, Lettuce, Smoked Salmon, Hikari Instant Miso Soup Wakame. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Woolworths Tandoori Chicken. Snacks/Other: Berries, Nice & Natural Protein Whole Seed Bar, Mixed Nuts, Green Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmmmCeee's Weight History
|