Weigh In record (no journal entry) for 29 May 2023
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87.5 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 37.20g | Prot: 165.75g | Carbs: 137.31g.
Breakfast: Gatorade Gatorade Zero with Protein, Equate Creatine Monohydrate 5G , Vitafusion Calcium Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins, Alani Fit Snacks Protein Bar. Lunch: Watermelon, Cantaloupe Melons, Ryse Jet-Puffed Loaded Protein, Fage Total 0% Greek Yogurt, Egg, Broccoli, Butterball Boneless Turkey Roast. Dinner: Golden Island Korean BBQ Snack Bites, Quest White Chocolate Raspberry Protein Bar. Snacks/Other: Honeydew Melons. more...
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Losing 0.6 kg a Week
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