baby624's Journal, 20 Jul 11

baby624's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2011

53.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2011:

1167 kcal

Fat: 27.99g | Prot: 123.31g | Carbs: 103.91g. Breakfast: Smart Balance Omega-3 Eggs, Egg White, Oven-toasted Quick Oats. Lunch: No Salt Added French Style Green Beans, Chicken Breast Tenderloins. Dinner: gen-ji-mai brown rice, Shrimp. Snacks/Other: Red Delicious Apples, Almond Butter, Elite 12 hour, Cranberry Nut Antioxidant. more...

1574 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

baby624's Weight History

View Complete History

baby624's Journal, 20 Jul 11

Submit a Comment

baby624's Weight History