Weigh In record (no journal entry) for 30 May 2023
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90.5 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 44.38g | Prot: 99.50g | Carbs: 25.25g.
Breakfast: Atkins Strawberry Shake. Lunch: Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Lower Sodium Turkey Breast, Black Forest Deli Ham. Snacks/Other: Babybel Mini Original Cheese, Teddie Smooth Old Fashioned All Natural Peanut Butter, Atkins Meal Chocolate Peanut Butter Bar. more...
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Losing 2.2 kg a Week
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ChuckSanders's Weight History
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