Weigh In record (no journal entry) for 12 February 2015
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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4862 kcal
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Fat: 176.38g | Prot: 273.36g | Carbs: 544.74g.
Breakfast: Yoplait Dark Berries, Herbert Adams Spinach & Ricotta Rolls, Brumby's Beef & Mushroom Pie, Peters Maxibon, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nature's Way Super Greens. Lunch: Safcol Premium Salmon, Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix, Sunrice Organic Brown Rice, Extra Virgin Olive Oil, Yoplait Dark Berries, Sanitarium Up&Go Energize Choc (350 ml). Dinner: Maggi 2 Minute Noodles 99% Fat Free (Chicken), Macro Organic Smooth Peanut Butter, Puffed Rice Cake, Olive Oil, Don Shaved Leg Ham, Baby Spinach. Snacks/Other: Original Juice Apple Guava, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cocobella Coconut Water, Peters Maxibon, Sanitarium Up&Go Energize Choc (350 ml). more...
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Gaining 7 kg a Week
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Marino:)'s Weight History
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