Weigh In record (no journal entry) for 31 May 2023
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56.2 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 36.29g | Prot: 67.67g | Carbs: 167.92g.
Breakfast: Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk, Ashgrove Farm Light Milk. Lunch: Coles Finest Pure Canadian Maple Syrup, Whole Wheat Pancakes. Dinner: SPC Baked Beans Salt Reduced Rich Tomato, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Birds Eye Oven Baked Crinkle Cut Chips, Macro Chicken Breast Tenders. Snacks/Other: Gin, Ashgrove Farm Light Milk, The Happy Snack Company Crunchy Roasted Chickpeas Lime & Cracked Pepper, Joe's Food Co. Wasabi Peas, Pink Lady Apples. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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