Weigh In record (no journal entry) for 31 May 2023
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91.1 kg
Lost so far: 15.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 70.89g | Prot: 170.45g | Carbs: 97.19g.
Breakfast: Mias Low Carb Bread, Woolworths Home Brand Olive Oil Spray , Flora Pro-Activ Light, Woolworths Skim Milk, Egg (Whole) , Coffee with Skim Milk. Dinner: Just Organic Extra Virgin Olive Oil , Roasted Sweet Potatoes, Red Onions, Brown Gravy (Dry, Instant) , Mushrooms , Broccoli , Cauliflower , Zerella Baby Spud Lite, Carrots , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Macadamia Nuts , Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry. more...
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Losing 0.4 kg a Week
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Sonny Jim's Weight History
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