Sonny Jim's Journal, 31 May 23

Weigh In record (no journal entry) for 31 May 2023
91.1 kg Lost so far: 15.4 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:
1743 kcal Fat: 70.89g | Prot: 170.45g | Carbs: 97.19g.   Breakfast: Mias Low Carb Bread, Woolworths Home Brand Olive Oil Spray , Flora Pro-Activ Light, Woolworths Skim Milk, Egg (Whole) , Coffee with Skim Milk. Dinner: Just Organic Extra Virgin Olive Oil , Roasted Sweet Potatoes, Red Onions, Brown Gravy (Dry, Instant) , Mushrooms , Broccoli , Cauliflower , Zerella Baby Spud Lite, Carrots , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Macadamia Nuts , Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry. more...
Losing 0.4 kg a Week

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Sonny Jim's Weight History


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