Weigh In record (no journal entry) for 01 June 2023
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56 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 46.40g | Prot: 89.10g | Carbs: 145.38g.
Breakfast: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Lunch: Shortbread, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Macro Chicken Breast Tenders. Dinner: The Spice Tailor Butter Chicken, Edgell Chick Peas, Chicken Breast, Basmati Rice (Cooked), Simsons Pantry High Protein Low Carb Wraps, Baby Spinach, Fennel Bulb, Red Cabbage , Capsicum. Snacks/Other: Gin, Ashgrove Farm Light Milk, Kit Kat Kit Kat, Werther's Original Classic Cream Candies, Pascall Milk Bottles, The Happy Snack Company Crunchy Roasted Chickpeas Lime & Cracked Pepper, Nice & Natural Protein Nut Bar - Salted Caramel. more...
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Losing 1.4 kg a Week
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spicehorn's Weight History
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