Weigh In record (no journal entry) for 31 May 2023
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87.3 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 37.31g | Prot: 137.75g | Carbs: 167.93g.
Breakfast: Pineapple, Grapes, Cantaloupe Melons, Turkey Breast Meat, Kiwi Fruit, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Potato Chips, Ham and Cheese Sandwich , Gala Apples, Ryse Jet-Puffed Loaded Protein, Fage Total 0% Greek Yogurt. more...
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Losing 0.6 kg a Week
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