Weigh In record (no journal entry) for 01 June 2023
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89.7 kg
Lost so far: 27.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 68.82g | Prot: 46.64g | Carbs: 214.07g.
Breakfast: Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, A2 2% Milk, Pecan Nuts, Quaker Old Fashioned Oats. Lunch: La Choy Rice Noodles, Chinese Casserole (serving is 1/8th of casserole). Dinner: Jimmy Dean Premium Pork Regular Sausage, Kraft Sharp Cheddar Cheese, Finely Shredded, On The Border Tortilla Chips, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers (1), Kroger Caramel Cake, Rold Gold Pretzel Sticks, Hershey's Kit Kat, Cantaloupe Melons , Navels Oranges . more...
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Gaining 2.2 kg a Week
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Debbie Cousins's Weight History
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