|
health problems always interfere with my diet. won't give up keep preserving and change my daily meals to keep on my 1200 cal. it is working and pleased with keeping on track.
|
72 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 31.54g | Prot: 62.29g | Carbs: 154.43g.
Pre-Breakfast: Almond Milk, Uncle Tobys Oats with Hazelnuts, Almonds with a Hint of Maple Flavour, Cappuccino. Lunch: Cappuccino, Jenny Craig Ham, Cheese & Tomato Jaffle. Afternoon Tea: Uncle Tobys Strawberry Yoghurt Muesli Bar, Tangerines (Mandarin Oranges). Dinner: Woolworths Creamy Pasta Salad, Woolworths Salad Fresh Mixed Salad, Popsicle (Sugar Free), Hong Kong Dim Sim Kitchen Prawn Dumplings. Supper: Heinz Baked Beans in Tomato Sauce (130g), Real Foods Corn Thins Multigrain . Snacks/Other: Yoplait Forme Blueberry, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CHUBBS.HALL's Weight History
|