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Ate less than my RDI yesterday. By the time I got home from choir practice, I just ate a small pizza slice and a PB&J sandwich on diet bread. Hubs was at from from 7am-9:30pm and I was asleep when he rolled in after 10 last night. He is a workaholic and I am concerned about it. At least he came home. He has tunnel vision and I think he doesn't see life away from work as important.
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52.7 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1494 kcal
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Fat: 57.95g | Prot: 56.45g | Carbs: 160.51g.
Breakfast: Great Value Half & Half, Coffee, Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Blackburn's Butter Pecan Syrup, Buttermilk Pancakes , Kraft Balsamic Vinaigrette Lite, Mixed Salad Greens, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Duke's Mayonnaise Light with Olive Oil, Great Value Enriched Hamburger Buns, Tyson Foods Chicken Breast Patty. Snacks/Other: Vodka, Tampico Tropical Punch, Dole 100% Pineapple Juice (6 oz), Coors Keystone Light Beer, Townhouse Original Crackers, Trident Perfect Peppermint Gum. more...
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1759 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Shopping - 1 hour and 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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