Weigh In record (no journal entry) for 02 June 2023
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55.8 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 58.45g | Prot: 89.94g | Carbs: 175.92g.
Breakfast: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Lunch: Sirena Tuna with Chilli & Oil, Avocado, Sandhurst Fine Foods Australian Kalamata Olives Pitted, South Cape Low Fat Fetta, Capsicum, Fennel Bulb, Red Cabbage , Baby Spinach. Dinner: Seafood Laksa, Corona Extra Beer. Snacks/Other: Allens Party Mix Lollies, Ashgrove Farm Light Milk, Joe's Food Co. Wasabi Peas, Nice & Natural Protein Nut Bar - Salted Caramel, The Happy Snack Company Roasted Fav-Va Beans Red Pepper & Chilli, Pink Lady Apples. more...
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Losing 1.4 kg a Week
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spicehorn's Weight History
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