Weigh In record (no journal entry) for 02 June 2023
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89.1 kg
Lost so far: 28.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 149.51g | Prot: 54.25g | Carbs: 180.65g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Cracker Barrel Old Country Store Tartar Sauce, Homemade Buttermilk Ranch Dressing, Kraft Sharp Cheddar Cheese, Finely Shredded, Baked Potato (Peel Eaten), Gorton's Pub Style Cod. Dinner: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, On The Border Tortilla Chips, Kraft Sharp Cheddar Cheese, Finely Shredded, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers (1), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Hershey's Kit Kat, Blueberries, Cantaloupe Melons. more...
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Losing 4.4 kg a Week
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 Comments
You're still doing great Debbie!
02 Jun 23 by member: shirfleur 1
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Well done Debbie. Hope all is well with you❤️❤️❤️❤️👏👏👏
02 Jun 23 by member: ocean_girl
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Did I see you're walking more these days? Awesome job. Happy Friday! 😃
02 Jun 23 by member: writingwyo
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That walking is paying off! Nice drop!
02 Jun 23 by member: StormsGirl
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Debbie Cousins's Weight History
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