Weigh In record (no journal entry) for 02 June 2023
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90.0 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 100.43g | Prot: 136.60g | Carbs: 37.07g.
Breakfast: Deviled Egg, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Lower Sodium Turkey Breast, Black Forest Deli Ham. Dinner: Italian Sausage, Publix Italian Style Meatballs. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Atkins Meal Chocolate Peanut Butter Bar, Deviled Egg, Sargento Colby Jack Cheese Sticks, Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
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steady weight
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ChuckSanders's Weight History
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