Weigh In record (no journal entry) for 03 June 2023
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55.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 53.24g | Prot: 65.97g | Carbs: 43.48g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Sliced Ham (Extra Lean), Wellness Road Nutritional Yeast Flakes, Paul Newman's Own Balsamic, Cherry Tomatoes, Egg White, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Avocado. Dinner: Olive Oil, Stir Fried Vegetables, Woolworths Sizzle Steak. Snacks/Other: Berries, Babushka Kefir, Mixed Nuts. more...
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1449 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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EmmmCeee's Weight History
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