Weigh In record (no journal entry) for 03 June 2023
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3509 kcal
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Fat: 169.70g | Prot: 139.03g | Carbs: 354.62g.
Breakfast: 蛋黄, 菠菜, Costco 蘿蔓心, 家樂福 藍莓, 7-11 熱美式(大), 芒果, 博客 德國香腸, 安佳 起司片 (21克), 統一 瑞穗鮮乳土司, 小番茄（葡萄形狀）, 全聯 苜蓿芽, 炒雞蛋, 全家 烤馬鈴薯. Lunch: 清蒸或水煮蛤蜊/蜆, 愛健 黑豆水, 荔枝, 盛香珍 鹽之花奶油蝴蝶酥, 旺旺 大仙貝酥, 勝好-紫殼米芋頭貝果, 勝好-全麥花生貝果, 勝好-地瓜葡萄貝果, Costco 有機鹽味焦糖堅果脆塊. Dinner: 卜蜂 去骨清雞腿(去腳踝), 全聯 珍珠芭樂. Snacks/Other: 明治 (Meiji) 北海道牛奶香草雪糕, 豆乾炒肉絲, 香草蘭姆可麗露, We sweet 芋頭布蕾銅鑼燒, CW恐龍造型餅乾, Godiva 黑巧克力碎焦糖咖啡冰淇淋, 鮮芋仙 芝麻芋頭圓, 桂冠 紫糯湯圓-花生, 蚵仔湯. more...
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Gaining 3.5 kg a Week
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