Weigh In record (no journal entry) for 02 June 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 143.36g | Prot: 129.46g | Carbs: 114.24g.
Breakfast: 7-11 熱美式(大). Lunch: 炒豆芽, A菜, 炒空心菜, 炒高麗菜, 炒青菜, 虱目魚肚, 7-11 茶葉蛋, 高津 古早味滷排骨. Dinner: 全家 烤馬鈴薯, Costco 有機鹽味焦糖堅果脆塊, 蛋黄, 水煮蛋, Costco 排骨, 苦瓜, 全聯 洋蔥, Costco 無骨牛小排. Snacks/Other: 家樂福 藍莓, 鳳梨. more...
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steady weight
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