Weigh In record (no journal entry) for 04 June 2023
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89.4 kg
Lost so far: 28.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 79.43g | Prot: 59.62g | Carbs: 200.81g.
Breakfast: Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, A2 2% Milk, Pecan Nuts, Quaker Old Fashioned Oats, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. Dinner: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham. Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers (1), Member's Mark Mixed Fruit , Hershey's Kit Kat, Cantaloupe Melons, Honeydew Melons. more...
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Gaining 5.7 kg a Week
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 Comments
04 Jun 23 by member: shirfleur 1
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Yes, yes, we all go up and down for a myriad of reasons.
04 Jun 23 by member: Snowwhite100
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Debbie Cousins's Weight History
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