Weigh In record (no journal entry) for 05 June 2023
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90.6 kg
Lost so far: 5.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 32.35g | Prot: 32.62g | Carbs: 93.61g.
Breakfast: Coffee, Tea with Milk and Sugar, Tassal Tasmanian Smoked Salmon, Egg Omelette or Scrambled Egg. Lunch: Sushi Train Salmon Avocado Roll. Snacks/Other: Blueberry Muffins . more...
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Gaining 1.2 kg a Week
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