Weigh In record (no journal entry) for 05 June 2023
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 58.41g | Prot: 205.32g | Carbs: 206.91g.
Breakfast: Woolworths Salted Mixed Nuts, Frozen Blueberries, Red Tractor Foods Instant Oats, International Protein Amino Charged WPI, Max's Super Shred Low Carb Cookie. Lunch: Woolworths Tuna in Springwater, Jasmine Rice (Cooked). Dinner: Woolworths Select Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), Woolworths Select Sliced Green Beans. Snacks/Other: Mayver's Crunchy Peanut Butter, Pure Harvest Organic Rice Cake , Gala Apples, International Protein Amino Charged WPI. more...
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Gaining 0.3 kg a Week
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