Weigh In record (no journal entry) for 05 June 2023
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86.2 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 38.52g | Prot: 65.46g | Carbs: 172.95g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread, Everything Bagel, Coffee, Friendly Farms Greek Nonfat Yogurt - Plain, Bananas. Dinner: Subway Oil & Vinegar, Subway Provolone, Subway 6-Inch Oven Roasted Turkey, Subway Onions, Subway Tomatoes. Snacks/Other: Gala Apples, Better Body Foods Organic Chia Seeds. more...
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2256 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mountainman2's Weight History
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