Weigh In record (no journal entry) for 21 July 2011
|
53.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 31.35g | Prot: 138.57g | Carbs: 71.85g.
Breakfast: Peanut Butter Cookie, Cottage Cheese Double, Egg White. Lunch: Chicken Breast Tenderloins, No Salt Added French Style Green Beans. Dinner: Steak. Snacks/Other: smoked honey turkey breast slices, Almond Butter, Pink Salmon, Creamy Peanut Butter, Elite 12 hour, matcha powder, Skim Milk. more...
|
|
1574 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|