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All good
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103.9 kg
Lost so far: 23.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 61.30g | Prot: 80.98g | Carbs: 141.99g.
Breakfast: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Red Tomatoes, Poached Egg. Lunch: Fast Fx Fastfx Shake. Dinner: Mayonnaise , Chip Shop Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Patties (100%, Frozen, Cooked) , Pams Brioche Style Burger Buns . Snacks/Other: Dill Cucumber Pickles , Baby Carrots, Hummus, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Avalanche 99% Sugar Free Flat White, Anchor Calci+, Pop'n'Good Light & Buttery Popcorn, Tea with Skimmed Milk. more...
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Losing 0.5 kg a Week
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DavidLoseweight's Weight History
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