Weigh In record (no journal entry) for 06 June 2023
|
56 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 49.38g | Prot: 67.53g | Carbs: 223.20g.
Breakfast: Betta Light 1% Fat Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Lunch: Steggles Marinated Chicken Breast Steaks. Dinner: Silverbeet, Cooked Carrots, Cooked Cauliflower (from Fresh), Cooked Red Cabbage, Cooked Broccoli (from Fresh), Birds Eye Deep Sea Dory Crumbed. Snacks/Other: Gin, Lindt Excellence Raspberry Intense, Instant Noodles, Arnott's Sesame Wheat, Betta Light 1% Fat Milk, Kellogg's Corn Flakes, Carman's Vanilla Birthday Cake Aussie Oat Bar, Joe's Food Co. Wasabi Peas, Woolworths Select Blueberry Muffins, Pink Lady Apples, Vitasoy Oat Milk Unsweetened. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|