Weigh In record (no journal entry) for 06 June 2023
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 60.96g | Prot: 179.12g | Carbs: 216.10g.
Breakfast: International Protein Amino Charged WPI, Bananas, Red Tractor Foods Instant Oats, Woolworths Salted Mixed Nuts, Max's Super Shred Low Carb Cookie. Lunch: Jasmine Rice (Cooked), Coles Tuna Chunks in Springwater, Woolworths Tuna in Springwater. Dinner: Sushi Sushi Teriyaki Chicken Nori Roll. Snacks/Other: Max's Super Shred Low Carb Cookie, Gala Apples. more...
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Losing 1.4 kg a Week
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