Sonny Jim's Journal, 06 Jun 23

Weigh In record (no journal entry) for 06 June 2023
90 kg Lost so far: 16.5 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:
1739 kcal Fat: 51.72g | Prot: 205.27g | Carbs: 108.10g.   Breakfast: CSR White Sugar, Coffee with Skim Milk. Lunch: Broccoli , Green Peas (Frozen) , Spaghetti (with Added Salt, Cooked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Edgell Diced Capsicum, Zucchini, Carrots , Brown Gravy (Dry, Instant) , Potato, Coles Crumbed Chicken Schnitzel, Roast Beef. more...
Losing 1.3 kg a Week

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Sonny Jim's Weight History


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