Weigh In record (no journal entry) for 06 June 2023
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90 kg
Lost so far: 16.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 51.72g | Prot: 205.27g | Carbs: 108.10g.
Breakfast: CSR White Sugar, Coffee with Skim Milk. Lunch: Broccoli , Green Peas (Frozen) , Spaghetti (with Added Salt, Cooked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Edgell Diced Capsicum, Zucchini, Carrots , Brown Gravy (Dry, Instant) , Potato, Coles Crumbed Chicken Schnitzel, Roast Beef. more...
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Losing 1.3 kg a Week
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Sonny Jim's Weight History
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