EmmmCeee's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

56 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

948 kcal

Fat: 48.04g | Prot: 41.37g | Carbs: 53.57g. Breakfast: Gloria Jeans Long Black (Regular). Lunch: Walnuts, Coffee Cake. Dinner: Red Table Wine, Woolworths Tandoori Chicken, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

1551 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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EmmmCeee's Weight History

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EmmmCeee's Journal, 06 Jun 23

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EmmmCeee's Weight History